Übersicht			Auf mobile öffnen

Lieferstatus:	Auf Bestellung (Lieferzeit unbekannt)
Veröffentlichung:	Januar 2023
Genre:	Ratgeber
	Coping with / advice about stress / Coping with anxiety and phobias / coping with stress / SELF-HELP / Mood Disorders / Bipolar Disorder / SELF-HELP / Mood Disorders / Depression / SELF-HELP / Mood Disorders / General / SELF-HELP / Self-Management / General
ISBN:	9781838958152
EAN-Code:	9781838958152
Verlag:	Atlantic Books
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 198 mm / B 129 mm / D 23 mm
Gewicht:	277 gr
Seiten:	320
Illustration:	Black-and-white line integrated throughout
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Discover how best to manage mental health issues - specifically depression - in bestselling psychologist Gwendoline Smith's evidence-based, practical guide. THE BOOK OF FEELING BLUE offers hope to those experiencing depression, explaining the nature of the condition and the many different forms it can take at different life stages, and offering straightforward advice about how to manage it. Written in a chatty, reassuring tone with supplementary illustrations included throughout to demonstrate key points, chapters cover all aspects of the condition, including how to support a family member or friend who may be suffering from it, providing a therapist's evidence-based, practical toolkit for dealing with this widespread and debilitating mental-health problem. 'Provides a language to articulate things that can feel hard to express' - Pandora Sykes, Sunday Times on The Book of Overthinking