Christmas Abbott is living proof that fitness is sexy, and a badass body is a birthright for one and all. A CrossFit star, professional athlete, former NASCAR pit crew member, Olympic weightlifter, and former unhealthy “skinny fat” woman herself, Christmas knows what real women need in order to get the butts and bodies of their dreams. In The Badass Body Diet, Christmas provides a quick and simple workout plan that tones everything—from booty to total body—and teaches you how to spot-reduce excess fat with targeted meal plans and recipes.

Your glutes are the largest and most powerful muscle group in your body, not to mention one of the most beautiful. But they often go dormant, flat, and flabby due to poor lifestyle choices. Here is the solution, packed with information on how to:

• Select the right proteins, fats, and carbs—otherwise known as “booty foods.”
• Learn how to eat for your body type and fitness goals.
• Get targeted, powerful, total body workouts in just a few minutes a day.
• Improve your posture and functional mobility and enhance your overall health.
• Clear up cellulite with dietary advice, workout strategies, and other proven tips.

Based on Christmas’s work with hundreds of clients at her CrossFit gyms and nationwide fitness boot camps, The Badass Body Diet offers specific, detailed plans for every goal, whether it’s losing weight, taking an already fit frame to the next level, or building luscious curves on a “skinny fat” body. Christmas will give you the tools and motivation you need to build a healthy, vital body—with the tight, firm tush you’ve always wanted!