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Lieferstatus:	i.d.R. innert 7-14 Tagen versandfertig
Veröffentlichung:	Januar 2024
Genre:	Ratgeber
ISBN:	9798224048267
EAN-Code:	9798224048267
Verlag:	Ella Renée
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 216 mm / B 140 mm / D 12 mm
Gewicht:	262 gr
Seiten:	202
Zus. Info:	Paperback
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Are you a woman struggling with your weight, and nothing works? Have you tried every diet plan and exercise program with little or no results? If this sounds like you... guess what? IT'S BECAUSE OF YOUR HORMONES. Most women don't realize that the problem isn't what they're eating; it's that their hormones aren't balanced. It's about getting to know your body- how it works. It's veiled wants and needs that we always seem to miss. What indicators to pursue and watch out for. In addition to improving your mood and acquiring a sound state of mind. Stop struggling with weight loss today! You are about to embark on a journey towards a healthy and happy life; you feel like you have done this all before and have read all there is to read. But this time, it's different. This hormone secret doesn't imply that you devote yourself to a diet plan for a successful weight loss- rather, it's a 5 step journey to becoming healthy and feeling like the best version of yourself. It's time to learn a couple of essentials about yourself before you roll out your yoga mats and consciously pick food from your pantry. It's about time you got handed something worth your time. In this book, you'll discover: How to identify your hormonal imbalance Recognize adrenal fatigue and learn how to reset your adrenal glands Get to know your superfoods and their metabolism-boosting benefits Foods you should avoid and foods to improve your mood Vitamins that will balance your hormones Nutrient timing - When to eat for weight loss success How to cleanse your body and lose weight for good! And much more... As a bonus, included are six health cleanses to guarantee you start your journey with a clean slate and a new beginning. I bet the first thought that crossed your mind after reading the word "weight loss" was of how you've seen it on the internet or in a book a million times over. Millions of sources will quickly lay out their listicle of weight-loss recipes to try and ingredients to include in your food, but almost none would focus on the core of it all - you; your body, and how it responds to every new change it experiences. The science of how our bodies react to hormonal fluctuation has been studied in-depth, here I will lay out exactly what steps you need to take to achieve hormonal balance and long-term weight loss and happiness. If you are a woman who struggles with your weight and nothing seems to work, then you need to read this book. Even if you've made several attempts in the past to attain your weight loss goals, you are about to embark on the only path you will ever need.