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The 5: 2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
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(Buch) |
Dieser Artikel gilt, aufgrund seiner Grösse, beim Versand als 2 Artikel!
Lieferstatus: |
i.d.R. innert 5-10 Tagen versandfertig |
Veröffentlichung: |
Mai 2013
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Genre: |
Ratgeber |
ISBN: |
9781623151478 |
EAN-Code:
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9781623151478 |
Verlag: |
Callisto |
Einband: |
Kartoniert |
Sprache: |
English
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Dimensionen: |
H 235 mm / B 191 mm / D 5 mm |
Gewicht: |
190 gr |
Seiten: |
92 |
Zus. Info: |
Paperback |
Bewertung: |
Titel bewerten / Meinung schreiben
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Inhalt: |
Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. On the other five days, you meet your recommended caloric intake with the help of a variety of healthful recipes.
The 5:2 Fast Diet for Beginners is a complete guide to intermittent fasting. Included are:
¿ 16 reduced-calorie fasting-day recipes to make your dieting days both easy and flavorful.
¿ 35 non-fasting-day recipes that offer you healthful choices for breakfast, lunch, and dinner, as well as low-cal dessert and treat options. Use these recipes-along with your own favorites-to round out your month's meal plan.
¿ 4 weeks of fasting-day meal plans geared to the 500-calorie goal for women and 600-calorie goal for men recommended by the 5:2 diet.
¿ 10 tips for motivation and success to get you started toward your weight-loss goals and to keep you on track.
¿ References to scientific studies pointing to intermittent fasting's positive effects on heart health, brain function, and blood-sugar regulation.
The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans is all you need to begin experiencing the weight loss and health benefits associated with intermittent fasting. |
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