Übersicht			Auf mobile öffnen

Lieferstatus:	Vorankündigung
Veröffentlichung:	ANGEKÜNDIGT (Januar 2025)
	Popular medicine and health# the human body
ISBN:	9781785045318
EAN-Code:	9781785045318
Verlag:	Random House Uk
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 216 mm / B 135 mm / D 20 mm
Gewicht:	300 gr
Seiten:	224
Bewertung:	Keine Bewertung vor Veröffentlichung möglich.

Inhalt:

Heal your gut, heal your life The 30-Day Gut Reset is a science-backed and highly practical guide, offering a tangible plan for optimum gut health, energy and vitality. This empowering book focuses on the importance of the gut microbiome - the vast network of bacteria, funghi and yeasts that live in our digestive tract - that hugely influences our physical health and mental stability. More of the feelgood hormone serotonin, which plays a key role in staving off anxiety and depression, is produced in the gut than in our brain, so it's no surprise that the gut - home to more than 100 million nerve cells - is often referred to as our second brain. You will discover how to improve your gut health, with a practical programme to help you to reverse Candida overgrowth, rebalance your microbiome and heal your gut. In just 30 days you can make huge improvements to your overall health and energy levels - and in turn enrich the happiness in your life.