Übersicht			Auf mobile öffnen

Lieferstatus:	Auf Bestellung (Lieferzeit unbekannt)
Veröffentlichung:	Dezember 2018
Genre:	Ratgeber
	Cognitive behavioural therapy / Coping with / advice about anxiety and phobias / Coping with / advice about mental health issues / Mind, body, spirit# meditation & visualisation / Mind, body, spirit# meditation and visualization / Mindfulness / Mindfulness & Meditation / Personal Growth / Happiness / Popular psychology / PSYCHOLOGY / Movements / Cognitive Behavioral Therapy (CBT)
ISBN:	9781509893676
EAN-Code:	9781509893676
Verlag:	Pan macmillan Ltd.
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 196 mm / B 153 mm / D 15 mm
Gewicht:	221 gr
Seiten:	192
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring. Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models - Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy - in a simple, easy-to-follow programme. You will learn: - How to settle your mind quickly - How to focus and retrain your brain on dealing with stress - How to restructure unhelpful patterns of thinking - How to develop ways of communicating that are more effective Ten to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life. 'This book offers you the perfect mind workout in just ten minutes a day - it's an essential!' - Dame Kelly Holmes