Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 5-10 Tagen versandfertig
Veröffentlichung:	März 2005
Genre:	Ratgeber
ISBN:	9781420833454
EAN-Code:	9781420833454
Verlag:	Authorhouse
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 280 mm / B 216 mm / D 6 mm
Gewicht:	338 gr
Seiten:	84
Zus. Info:	Paperback
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Tai Ji Quan or Tai Chi Chuan is practiced by many people for health and fitness. However, imbedded with the moves, there are also self defense principles and applications. Most people may be practicing the moves and acquiring some skills that they never know anything about. The fundamental principles and applications of Tai Ji Quan are explained in an easy and fun to read format in this book. Whether you are interested in knowing how and why you have to do the move in a certain way, or you are interested in knowing how to practice and apply the defense skills you may already have, this book is a good guide to start. The 13 postures (Shi) are Peng. Lu, Ji, An, Cai, Lie, Zhou, Kao (8 Jin methods); Jin, Tui, Gu, Pan, and Zhong Ding (5 steps, Wu Bu) are explained with techniques. How to use 13 Shi to study Tai Ji Quan are illustrated with techniques. How to contact, stick (Zhan Nian) and neutralize the opponent