Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 5-10 Tagen versandfertig
Veröffentlichung:	Juni 2019
Genre:	Ratgeber
ISBN:	9781982230456
EAN-Code:	9781982230456
Verlag:	Balboa Press
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 216 mm / B 140 mm / D 10 mm
Gewicht:	228 gr
Seiten:	174
Zus. Info:	Paperback
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Julia Yu is a certified health coach who knows all too well how food habits impact the body. Although she had always thought of herself as a mom with sugar issues, she had no idea how quickly her quality of life was spiraling downhill because of the foods she was eating. After finally learning how to be compassionate with herself when cravings arose instead of resisting them, she was able to break free of her sugar habits and find peace with food and herself. In an encouraging, insightful guide, Yu shares the secrets of how others can also exit the blood sugar roller coaster and enjoy a new state-of-the-art ride headed to places free from judgment and full of a new kind of energy and possibilities. Yu offers valuable information about how to spot triggers and set anchors, remove toxins from the body, handle food boredom and deprivation, and make new habits stick in order to build the lifestyle we all desire in powerful and meaningful ways. Sweeter Without Sugar shares practical advice from a certified health coach who encourages experimentation with new ways to attain better health.