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Strong ON!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility—in 20 Minutes or Less
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(Buch) |
Dieser Artikel gilt, aufgrund seiner Grösse, beim Versand als 3 Artikel!
Lieferstatus: |
Vorankündigung |
Veröffentlichung: |
ANGEKÜNDIGT (Dezember 2024)
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ISBN: |
9781637745410 |
EAN-Code:
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9781637745410 |
Verlag: |
Random House N.Y. |
Einband: |
Kartoniert |
Sprache: |
English
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Seiten: |
224 |
Zus. Info: |
ORG BLK WHI |
Bewertung: |
Keine Bewertung vor Veröffentlichung möglich.
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Inhalt: |
Burn fat, boost muscle tone, build strength, increase endurance, and improve flexibility—in simple daily sessions at home with one versatile piece of equipment.
This straightforward, science-backed kettlebell program is proven to be effective and efficient, and even better, it will only take up 20 minutes of your day.
Pat Flynn is a commanding fitness leader with over 15 years of experience in the industry. His functional kettlebell program encapsulates his exercise expertise and provides you with a minimalist approach to generalist physical empowerment (that means burning the most calories in the least time and covering all the bases—from weight loss to lean muscle growth). This high-impact, easy-to-follow program requires just 15-20 minutes per session and produces notable results.
Strong ON! offers a variety of streamlined workout agendas with helpful images and comprehensive justifications for its successful results. This foundational fitness guide coaches readers to understand:
- The simplified science behind their exercise routines
- The Big 6 kettlebell techniques and how to execute them safely and effectively
- The best 101 kettlebell workouts, including how to use them for your unique goals
- How to optimize your training with Pat’s foolproof diet plan and internet-famous 300 Swings challenge
The scientific secret to a good exercise routine? Strip it down to its most essential components and leave it at that. Whether you're a beginner, intermediate, or expert kettlebell user, this book will transform you into a healthier version of yourself, both internally and externally. So, grab your kettlebell and get ready to achieve your fitness goals. |
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