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Stress Management for Beginners: Guided Meditation Techniques to Reduce Stress, Increase Happiness, & Improve your Health, Body, and Mind
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(Buch) |
Dieser Artikel gilt, aufgrund seiner Grösse, beim Versand als 2 Artikel!
Lieferstatus: |
i.d.R. innert 7-14 Tagen versandfertig |
Veröffentlichung: |
April 2021
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Genre: |
Ratgeber |
ISBN: |
9781954797734 |
EAN-Code:
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9781954797734 |
Verlag: |
Kyle Andrew Robertson |
Einband: |
Gebunden |
Sprache: |
English
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Dimensionen: |
H 235 mm / B 157 mm / D 9 mm |
Gewicht: |
288 gr |
Seiten: |
84 |
Zus. Info: |
HC gerader Rücken kaschiert |
Bewertung: |
Titel bewerten / Meinung schreiben
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Inhalt: |
Meditation has been around for thousands of years. And today, it's more popular than ever. Every day millions of people are constantly becoming more self-aware through mindful meditation...
In this new book, Stress Management for Beginners, you will learn the secrets of mindfulness through several different amazing meditation practices...
In this book you'll learn:
What is stress?
What is meditation?
The basics of meditation
Why mindfulness is so powerful
Strategies to use in 5 minutes or less
Daily mindfulness routines
Different breathing techniques when meditating
How to use meditation to relieve stress, anxiety, and depression
How to work through deeper troubles
The different states of consciousness
Maintaining a mindfulness practice 24/7
Common pitfalls
Keys to success
And so much more!
This book will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life! Grab your copy of Stress Management for Beginners now! |
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