Übersicht			Auf mobile öffnen

Lieferstatus:	Auf Bestellung (Lieferzeit unbekannt)
Veröffentlichung:	April 2017
Genre:	Ratgeber / Esoterik
	Self-help / SELF-HELP / Meditations / SELF-HELP / Motivational & Inspirational / SELF-HELP / Self-Management / Stress Management
ISBN:	9781507201930
EAN-Code:	9781507201930
Verlag:	Adams Media Corporation
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 188 mm / B 137 mm / D 15 mm
Gewicht:	227 gr
Seiten:	208
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

"Yoga teacher and veteran author Kate Hanley shares her expert advice on how to reduce and prevent stress with over 100 simple and inspirational exercises. Eight out of ten Americans report being stressed. In Stress Less, you can learn how to conquer stress and find inner peace with these practical mindfulness exercises. Each exercise can help you pause, evaluate your mental state, and pull yourself out of a heightened state of anxiety and back down to a calm, clear-minded base. Each page has a prompt that can give your mind, body, and heart a moment of peace in a world of chaos"--