Übersicht			Auf mobile öffnen

Lieferstatus:	Auf Bestellung (Lieferzeit unbekannt)
Veröffentlichung:	August 2020
Genre:	Ratgeber / Esoterik
	BODY, MIND & SPIRIT / Mindfulness & Meditation / Coping with illness & specific conditions / Coping with illness and specific health conditions / Mind, Body, Spirit / Mind, body, spirit# meditation & visualisation / Mind, body, spirit# meditation and visualization / Self-help & personal development / SELF-HELP / Meditations / SELF-HELP / Self-Hypnosis / Self-help, personal development and practical advice / Therapy & therapeutics / Therapy and therapeutics
ISBN:	9781783253579
EAN-Code:	9781783253579
Verlag:	Octopus Books
Einband:	Gebunden
Sprache:	English
Dimensionen:	H 180 mm / B 136 mm / D 20 mm
Gewicht:	340 gr
Seiten:	160
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader to put down their worries and turn them over to the unconscious world, and welcome in calm and restoring energy. The visual design of the book has been created to enhance the relaxing reading experience, with plenty of space to breathe... Meditations include: The bridge to... Calling in cleansing energy Letting go of the day The easy path Cutting threads Still lake Coming home Candle gazing You're ok, it's ok Meeting your guides Ocean breeze Maybe it's magic...