Your approach to dealing with shame and guilt hasn't gotten you any results so far; it is time to follow what actually works to heal and overcome the destructive hold of shame and guilt!

It is true; shame and guilt have tormented you long enough. They have poked holes and deflated your self-confidence, self-esteem, sense of self-worth, made you feel humiliated, exposed, rejected and worthless.

This is a painful and hopeless way of living that can put your life on a negative trajectory, as you are already aware.

You don't have to live like this!

It is time to put an end to it all once and for all!

This guide is about dealing with, and triumphing over shame and guilt.

You will know how to break away from the shame and guilt you already are carrying around like some medal of honor as well as how to nip its buds before they develop again to a point of influencing your life choices.

More precisely, with this book, you will:

• Develop a deep understanding of what shame and guilt are
• Demystify some of the misconceptions you may be having about shame and guilt
• Understand shame as a negative emotion, how we express it as well as why we feel it
• Understand the various kinds of guilt out there and how each one of them shapes you
• Understand steps you should take to break away from shame and guilt
• Understand how to handle shame and guilt in a productive way- to your advantage
• Understand how to deal with toxic, unhealthy guilt like a pro
• Learn much, much more!