Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 14-24 Tagen versandfertig
Veröffentlichung:	Dezember 2021
Genre:	Ratgeber
ISBN:	9781643973784
EAN-Code:	9781643973784
Verlag:	BHC Press
Einband:	Gebunden
Sprache:	English
Dimensionen:	H 222 mm / B 145 mm / D 10 mm
Gewicht:	280 gr
Seiten:	108
Zus. Info:	HC gerader Rücken kaschiert
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Bestselling self-help author and award-winning personal development blogger Shelley Wilson takes the fear out of self-help and makes it fun, helping you to make easy, positive changes to improve your life right now. Includes her 31-day self-help toolkit. Have you ever felt helpless? Are you struggling to understand why you feel disconnected from your friends or family? Are you mystified by the words self-help, self-care, and personal development? Are you looking for answers but really have no idea where to begin? In this beginner's guide to personal developmental and understanding self-care, Shelley Wilson will show you how looking after your own needs can be a powerful tool for your mental, physical, and emotional health so you can begin making important changes today. Discover what self-help means, how to become more self-aware, understand core values, and have fun mapping out what your best life looks like. Shelley includes tips, tools, and techniques and shares her 31-day self-help toolkit. Be the person you deserve to be and join bestselling self-help author and award-winning personal development blogger Shelley Wilson on a journey of self-discovery and recovery.