Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 14-24 Tagen versandfertig
Veröffentlichung:	Februar 2022
Genre:	Ratgeber
ISBN:	9781638076872
EAN-Code:	9781638076872
Verlag:	Callisto Publishing
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 210 mm / B 148 mm / D 12 mm
Gewicht:	299 gr
Seiten:	182
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Build a sustainable self-care routine that will help you thrive Practicing self-care is vital to your well-being. This guided journal will help you establish a consistent routine that aligns with your lifestyle and values. You'll find 75 days' worth of prompts, exercises, and repeated check-ins so you can track your progress and observe positive changes over time. What sets this guided journal apart: Self-care overview—Explore the benefits of self-care, guidance on goal setting, and simple activities that promote better physical and mental health. Interactive exercises—Thoughtful prompts and reflections offer perspective on your current care regimen and encourage you to practice mindfulness, embrace stillness, and more. Repeated daily check-ins—The journal provides space for morning and evening entries, so you can begin the day with a motivated mindset and end with an assessment of your energy level and emotional state. Make self-care a consistent daily routine with this self-care journal and tracker.