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Running to the Top
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(Buch) |
Dieser Artikel gilt, aufgrund seiner Grösse, beim Versand als 2 Artikel!
| Lieferstatus: |
 Vorankündigung |
| Veröffentlichung: |
ANGEKÜNDIGT
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| Genre: |
Ratgeber |
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Arthur Lydiard /
Long distance /
Middle distance /
optimieren /
running |
| ISBN: |
9781841263359 |
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EAN-Code:
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9781841263359 |
| Verlag: |
Meyer & Meyer |
| Einband: |
Kartoniert |
| Sprache: |
English
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| Dimensionen: |
H 240 mm / B 165 mm / D 16 mm |
| Gewicht: |
515 gr |
| Seiten: |
200 |
| Illustration: |
Tabellen, farbig, Raster, farbig, farbige Illustrationen |
| Zus. Info: |
PB |
| Bewertung: |
Keine Bewertung vor Veröffentlichung möglich.
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| Inhalt: |
| In this book Arthur Lydiard presents an overview of the techniques of middle and long distance running. His descriptions of a systematic, detailed training programme for beginners and top-runners is based on a clear defined conception of fitness. Beneath detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete. Furthermore a test-system is introduced, which enables the athlete to determine the absorbtion of oxygen through the fatless body mass. |
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