Übersicht			Auf mobile öffnen

Lieferstatus:	Auf Bestellung (Lieferzeit unbekannt)
Veröffentlichung:	2015
Genre:	Ratgeber
	Endurance / entdecken / gear / Jeff Galloway / Lauf, laufen / Nutrition / run-walk-run / training plans / walk breaks
ISBN:	9781782550549
EAN-Code:	9781782550549
Verlag:	Meyer & Meyer
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 240 mm / B 165 mm / D 15 mm
Gewicht:	583 gr
Seiten:	240
Illustration:	Raster, farbig, farbige Illustrationen, Tabellen, farbig
Zus. Info:	PB
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Running - Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, in which running is repeatedly interrupted by walk breaks, and offers a step by step program that is easy to use and easy to understand. Included are also lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening, and much more.