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Lieferstatus:	i.d.R. innert 5-10 Tagen versandfertig
Veröffentlichung:	Januar 2019
Genre:	Ratgeber
	health and fitness / Marathon / running and walking / Training plan / treatment of sports injuries / Verstehen
ISBN:	9783748156055
EAN-Code:	9783748156055
Verlag:	BoD - Books on Demand
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 210 mm / B 148 mm / D 6 mm
Gewicht:	135 gr
Seiten:	84
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Endurance sports, slow jogging or brisk walking in particular, are of great physical and mental benefit for the people who are engaged in them. By now, this is well known and widely recognized. What has not yet become so obvious is the fact that many who give up their sedative lifestyle and dedicate themselves to running, walking or working out in general, make mistakes because they want to achieve too much too soon. This booklet takes up this topic and is a guide as to how to avoid the aforementioned errors and how to master the transition to an active healthy lifestyle. This booklet is based on hands-on experience, so readers can truly benefit from it.