Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 7-14 Tagen versandfertig
Veröffentlichung:	April 2024
Genre:	Ratgeber
ISBN:	9786207411054
EAN-Code:	9786207411054
Verlag:	Our Knowledge Publishing
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 220 mm / B 150 mm / D 6 mm
Gewicht:	131 gr
Seiten:	76
Zus. Info:	Paperback
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

"Jumping to a Better You: Discover the Power of Rope Training."Looking for a fun and effective way to improve your health and fitness? "Leaping Toward a Better You" offers you a comprehensive guide to the exciting world of jump training.Professor Henry "Nanito" Martinez takes you through a transformative journey that covers everything from basic fundamentals to advanced Jump Rope techniques.Discover how the Jump Rope can provide you with a complete workout that improves cardiovascular endurance, increases calorie burn, and strengthens muscles throughout the body.With practical tips, detailed workout plans, and specific exercises, this book has everything you need to get started. In addition to the physical benefits, rope training can also help you develop skills such as coordination, balance and agility.Get started today and discover the incredible power of Jump Rope to transform your body, mind and spirit.