Übersicht			Auf mobile öffnen

Lieferstatus:	Auf Bestellung (Lieferzeit unbekannt)
Veröffentlichung:	Juli 2020
Genre:	Psychologie / Pädagogik
	ACT Acceptance Commitment Therapy / anxiety relief for adults / Anxious Depressed / beat anxiety / Beat Depression / beat insomnia / Breaking negative thought patterns beating negative thoughts CBT books / CBT Cognitive Behavioural Therapy Behaviour Therapy / CBT for anxiety CBT for depression CBT for trauma / Cope with Depression Cope with Anxiety / Coping with / advice about anxiety and phobias / Coping with anxiety & phobias / Coping with anxiety and phobias / Cure Depression Cure Anxiety / DBT Dialectical Behaviour Therapy / depression journal / Fix Anxiety / Fix Depression / how to deal with anxiety / Interactive Workbook Worksheets Exercises Lessons / Mindfulness Mindful Interventions Strategies Simple Steps / reduce anxiety / Relief from Anxiety, Relief from Depression / SELF-HELP / Mood Disorders / Depression / SELF-HELP / Mood Disorders / General / Seth Gillihan Psychologist Psychotherapist Counsellor / Tools Toolkit Anxiety mehr...
ISBN:	9781529336467
EAN-Code:	9781529336467
Verlag:	Hodder & Stoughton
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 232 mm / B 152 mm / D 20 mm
Gewicht:	296 gr
Seiten:	240
Zus. Info:	Print PDF
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression. This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes: - A Complete Guide to CBT: Learn what cognitive behavioural therapy is, how it can help you, and how to apply it to your life in just a few weeks. - Practical Lessons: Simple, directed writing exercises make it easy to apply cognitive behavioural therapy to your life. - True Relief: Discover how cognitive behavioural therapy can make a real, tangible difference by providing well-needed, long-lasting relief. Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks.