Esta es una guía fundamental que cuenta con el programa de entrenamiento que ha cambiado la vida de la autora y la de más de dos mil mujeres, mediante el fortalecimiento de todo el cuerpo y, especialmente, de la musculatura profunda del abdomen.

ENGLISH DESCRIPTION

Diastasis recti, or abdominal separation, is much more than a cosmetic problem, and it has a solution.

Don't let diastasis recti limit your life.

Take the challenge and get the firm stomach you deserve.

If your abdomen changed completely after pregnancy, if it swells up like a balloon at night, or you suffer from urine leakage or backaches, you may be among the many women with diastasis recti.

It's time to understand the truth about this syndrome and take charge of your well-being. This book provides the tools for coming to terms with your abdomen and achieving the transformation you've been seeking.

This fundamental guide shares the training program that changed the author's life and the lives of thousands of women by helping them strengthen their entire bodies, especially their deep abdominal muscles.