Rubén Sosa nos ofrece, tras un recorrido por la historia y la teoría de la respiración basada en estudios científicos, un libro enfocado en la práctica, que propone ejercicios para activar, relajar o equilibrar el sistema nervioso, así como una serie de consejos y estrategias para combatir la ansiedad y lograr una vida más plena y feliz.

«Respirar es un arte; ¡seamos artistas de la respiración! Nuestro bienestar depende de ello, así que, querido ser humano, no te olvides de respirar bien, aquí y ahora'.

ENGLISH DESCRIPTION

Breathing is your body's remote control and the key to regulate your nervous system. With this guide you will learn how to breathe in order to change your life.

The way you breathe can impact your mood and alleviate stress symptoms. It has been proven that decreasing your respiratory rate promotes a restful state of the parasympathetic nervous system, and breathing can help you sleep better or give you a boost when you need one. There is a breathing pattern for each mood.

The best way to learn, and so harness one of the key tools for your health and wellbeing, is to practice.

After a historical and theoretical overview of breathing based on scientific studies, Rubén Sosa gives us a book focused on practicing, suggesting exercises to activate, relax, or balance your nervous system, as well as a series of advice and strategies to fight anxiety and live a fuller, happier life.

"Breathing is an art. Let's be breathing artists! Our wellbeing depends on it. So, dear human being, don't forget to breathe well here and now."