Übersicht			Auf mobile öffnen

Lieferstatus:	Auf Bestellung (Lieferzeit unbekannt)
Veröffentlichung:	August 2023
Genre:	Psychologie / Pädagogik
	coping with stress / Family & relationships / Feminism & feminist theory / Practical advice# Life hacks / handy tips / SELF-HELP / Motivational & Inspirational / SELF-HELP / Personal Growth / Happiness / SELF-HELP / Personal Growth / Self-Esteem / SELF-HELP / Self-Management / Stress Management / SELF-HELP / Self-Management / Time Management
ISBN:	9781802795974
EAN-Code:	9781802795974
Verlag:	Carlton Publishing
Einband:	Gebunden
Sprache:	English
Dimensionen:	H 164 mm / B 132 mm / D 20 mm
Gewicht:	360 gr
Seiten:	192
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Stress is inevitable. Burnout is optional. Resilience is possible. Are you ready to live more peacefully? Stress will always be a part of life, but your response to it can improve dramatically. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme can build your resilience and change your life.