Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 7-14 Tagen versandfertig
Veröffentlichung:	März 2019
Genre:	Naturwissensch., Medizin, Technik
ISBN:	9781644840245
EAN-Code:	9781644840245
Verlag:	Purposely Created Publishing Group
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 198 mm / B 129 mm / D 11 mm
Gewicht:	215 gr
Seiten:	196
Zus. Info:	Paperback
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

No matter what industry we're in or how much we may love our work, almost all of us experience workplace stress at some point or another. Whether it's due to having too many impending deadlines, a coworker with whom you don't quite mesh, or even your office being disorganized, work-related stress makes us less productive, not allowing us to perform at our best. What's more, chronic, uncontrolled stress has negative effects on our health. Relaxed and Ready: A Simple Roadmap to Reducing Workplace Stress and Frustration is a guide to countering our work-related stress. This book discusses how having uncontrolled stress has detrimental effects on you in all aspects of your health and includes techniques to incorporate mindfulness and relaxation into our everyday lives, both at work and outside of work. Implementing these techniques is crucial to allowing you to be your best self professionally and personally.