Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 5-10 Tagen versandfertig
Veröffentlichung:	Januar 2022
Genre:	Ratgeber
ISBN:	9781737832485
EAN-Code:	9781737832485
Verlag:	VMH Publishing
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 280 mm / B 216 mm / D 5 mm
Gewicht:	266 gr
Seiten:	64
Zus. Info:	Paperback
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Philosophically rooted in evidence-based, cognitive behavioral counseling approaches, Reflect and Release is a self-help reflective journal created by Dr. Shanel Robinson to assist individuals with critically examining how they understand themselves, others, and their experiences of existing in the world. Through this thoughtful and critical examination, you will: (1) gain insight into unhelpful thinking patterns that impact how you feel and behave, (2) increase problem-solving capabilities on how to implement productive thinking patterns and behaviors, (3) and practice new and evolving ways of being in order to live more authentically. Reflect and Release is not a one time use journal. Reference this journal anytime you find yourself stuck and needing to be released from the shackles holding your mind hostage. Remember, "it's never too late to start over, to leave that job, to let go of that relationship, to switch up your goals, to change your focus; create a life that feeds your soul and gives you meaning."