Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 7-14 Tagen versandfertig
Veröffentlichung:	Mai 2023
Genre:	Ratgeber
ISBN:	9788367110716
EAN-Code:	9788367110716
Verlag:	Phil Hearth
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 229 mm / B 152 mm / D 10 mm
Gewicht:	265 gr
Seiten:	176
Zus. Info:	Paperback
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Recipes for Strength penned by Phil Hearth is a game-changer for anyone aiming to boost their protein intake and improve their overall health. This comprehensive cookbook provides a wide variety of protein-rich recipes, perfect for fueling a busy day or refueling after a hard workout. From energizing breakfast options to power-packed shakes, from hearty meat dishes to sumptuous seafood, and from veggie sides to indulgent desserts - every dish has been crafted to be not only delicious but also protein-dense. A high-protein diet can have numerous health benefits. It helps maintain muscle mass, aids in weight management by keeping you full longer, supports a healthy immune system, and promotes optimal heart health. Increasing your protein intake could also help fend off various health conditions such as osteoporosis and sarcopenia (age-related muscle loss). Phil Hearth's well-structured, easy-to-follow recipes will inspire you to revamp your meals and snacks with healthful, high-protein choices. Each recipe comes complete with detailed nutritional information. Don't wait another day to start your journey toward a healthier, more fulfilling lifestyle. With "Recipes for Strength," you can embrace the power of protein, nourish your body, and reap the health benefits. Your journey to a healthier, more energetic you, starts here. ¿ Make the change, feel the difference. ¿ Grab your copy now!