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Lieferstatus:	i.d.R. innert 7-14 Tagen versandfertig
Veröffentlichung:	Dezember 2023
Genre:	Ratgeber
ISBN:	9781835733332
EAN-Code:	9781835733332
Verlag:	Micheal kannedy
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 203 mm / B 127 mm / D 10 mm
Gewicht:	194 gr
Seiten:	174
Zus. Info:	Paperback
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

One can develop a dependency on cigarettes and other forms of tobacco. Nicotine, a compound present in tobacco, is the primary causative agent of addiction. Although the mechanisms of addiction to nicotine, such as pharmacologic and behavioral processes, are similar to those of other drugs like heroin and cocaine, tobacco addiction is a comparatively recent occurrence. I bought this guide for my husband, who is facing difficulties in quitting smoking after several years of smoking. Here are some tips for successfully navigating the situation, including refraining from frequenting locations where you may encounter stimuli that could trigger your cravings, such as socializing with friends who smoke or visiting pubs. The potential hazards to your well-being and the measures to regain it. This concise book contains a plethora of valuable information. Unbeknownst to me, this book held the solutions to my inquiries on smoking cessation. The book offers encouragement to complete each phase of the journey and presents a concise and practical explanation of the proposals and strategies. It is quite enlightening and immensely advantageous, especially for individuals who, like me, are striving to quit smoking permanently.