Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 7-14 Tagen versandfertig
Veröffentlichung:	Juli 2020
Genre:	Ratgeber
ISBN:	9781641843959
EAN-Code:	9781641843959
Verlag:	OS Press
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 216 mm / B 140 mm / D 3 mm
Gewicht:	65 gr
Seiten:	40
Zus. Info:	Paperback
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Over the years, the Brazilian Jiu-Jitsu community has furthered the discussion of overall health and well-being to increase training longevity and enjoyment. Whether you practice martial arts for self-defense, competition, exercise, or just for fun, your quality of movement will significantly impact these goals. Pressing RESET for Brazilian Jiu-Jitsu introduces practitioners to the movement concepts of Original Strength. This simple and effective approach focuses on five fundamental movement patterns that will refresh your central nervous system and improve mobility, stability, strength, and control. Original Strength can be used as your primary exercise foundation or to supplement any other programs or activities you enjoy. No matter how you choose to incorporate these concepts, you will likely realize benefits that translate directly to the training mat and contribute to your overall quality of life.