Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 14-24 Tagen versandfertig
Veröffentlichung:	April 2023
Genre:	Ratgeber
ISBN:	9781806312801
EAN-Code:	9781806312801
Verlag:	Dylan Moonstone
Einband:	Gebunden
Sprache:	English
Dimensionen:	H 235 mm / B 157 mm / D 22 mm
Gewicht:	629 gr
Seiten:	328
Zus. Info:	HC gerader Rücken kaschiert
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Exercises to help you silence your inner critic and think positively Decrease your stress, anxiety, and depression while also improving your motivation, health, and satisfaction with life through the power of positive thinking. This easy and accessible workbook provides the tools and exercises you need to build a strong, sustainable foundation for a more hopeful outlook on life. The Positive Thinking Workbook features: · The perks of positive thinking-Discover what it means to engage in positive thinking, and explore how it can produce tangible changes to the quality of your life. · Evidence-based guidance-From mindfulness and breathwork to meditation and journaling, find practical strategies and exercises that help you improve your mindset. · Thought-provoking prompts-Better understand yourself through questions that encourage you to examine the way you approach and react to life's challenges. Improve your outlook on life with this collection of positive thinking exercises.