Übersicht			Auf mobile öffnen

Lieferstatus:	Auf Bestellung (Lieferzeit unbekannt)
Veröffentlichung:	Juni 2018
Genre:	Ratgeber
	acrobatic / Dance / entdecken / Fitness und Workout / learning pole dance / Medizin, Gesundheit / performing pole dance / Pole Dance / pole dance exercises / pole dance tricks / Pole Dancing / Posture / Spiel / Spin / Stretching / Workout
ISBN:	9781782551263
EAN-Code:	9781782551263
Verlag:	Meyer & Meyer
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 254 mm / B 196 mm / D 25 mm
Gewicht:	1192 gr
Seiten:	416
Illustration:	Raster, farbig
Zus. Info:	PB
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Meyer & Meyer Premium-At Meyer & Meyer we make no compromises to present the best in sports content. Go for Gold! Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains comprehensive information, practical descriptions, and full-color photos designed to help you understand the best approach for each exercise, movement, trick, or spin. Included are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness levels progress to lower the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you won't perform an exercise that is beyond your ability. Not just a workout, the unique composition of the pole dance transitions combine to create different dance and acrobatic routines, so not only will you improve your body posture and alignment and your overall fitness, but you will also have a great time doing it!