Your ticket to greater health and strength

Pilates is the popular mat-based exercise method designed to strengthen your body and your mind. Pilates For Dummies is the must-have book for anyone who wants to get started. Get a crash course on Pilates, learn all the essential terms and techniques, and get started with basic exercises. This book walks you through intermediate and advanced Pilates with 100+ illustrations, so you'll know you're getting it exactly right. Stretch, strengthen, breathe, and enjoy greater quality of life, thanks to Dummies.

Inside...

• How to start doing Pilates
• Exercise routines for every level of Pilates experience
• Foam rollers, exercise balls, and resistance bands
• Pre- and postnatal Pilates
• At-home exercise plans
• Exercises to progress your Pilates abilities