Übersicht			Auf mobile öffnen

Lieferstatus:	Auf Bestellung (Lieferzeit unbekannt)
Veröffentlichung:	November 2023
Genre:	Ratgeber
	Coping with personal problems / HEALTH & FITNESS / Menopause / hormone balance book / hot flashes / Menopause / menopause book / Menopause Diet / menopause relief / menopause support / peri menopause / Perimenopause / perimenopause book / perimenopause supplements women / perimenopause symptoms / women aging / Women's health mehr...
ISBN:	9781394186884
EAN-Code:	9781394186884
Verlag:	Wiley
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 234 mm / B 185 mm / D 23 mm
Gewicht:	431 gr
Seiten:	320
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Get to know perimenopause and manage troublesome symptoms Perimenopause For Dummies is a practical and comprehensive guide to the emotional, mental, and physical changes that begin to happen as you approach menopause. Demystify the connection between hormones and aging and make informed choices about how to deal with symptoms like weight gain, hot flashes, depression, mood swings, and insomnia. You'll learn about natural remedies and medical interventions that can ease the transition between fertility and menopause. Most importantly, you'll know what to expect, so the changes happening in your body won't take you by surprise. This Dummies guide is like a trusted friend who can guide you through your life's next chapter. * Learn what perimenopause is and identify the most common symptoms * Understand how perimenopause can affect your body, emotions, and libido * Ease symptoms with hormonal solutions, diet, and exercise * Discover ways of supporting yourself or your loved ones through perimenopause Perimenopause For Dummies offers clear, compassionate answers for anyone who is currently experiencing perimenopause or who is ready to learn more about it.