Übersicht			Auf mobile öffnen

Lieferstatus:	Auf Bestellung (Lieferzeit unbekannt)
Veröffentlichung:	April 2014
Genre:	Ratgeber
ISBN:	9781936608263
EAN-Code:	9781936608263
Verlag:	Simon & Schuster N.Y.
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 229 mm / B 152 mm / D 18 mm
Gewicht:	366 gr
Seiten:	256
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

With the perfect diet, we thrive. We are lean, energetic, and mentally and physically sharp. But there isn’t one perfect diet. Our bodies and goals vary, and so do the diets that best serve us. On the surface it’s simple. Eat real food: meats, vegetables, nuts, seeds, some starch, some fruit, no sugar. But the perfect diet is not 100 percent compliant with those guidelines. Rather, these simple rules are a starting point for optimal health. It is up to you to uncover the particulars that work for you. This book is for you if you want to lose 50 pounds (or the last 10), optimize your health, or learn about cutting-edge tools to monitor your body. In these pages, you will find an easy framework for understanding the body and practical tools to resolve issues with your weight and health. You will find answers to questions such as • Counting calories failed me; now what? • I eat Paleo; why am I still fat? • How do I lose these last 5 pounds? • How do I eliminate cravings? • What foods will most likely make me fat? • Which exercise is best for my body?