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Lieferstatus:	i.d.R. innert 14-24 Tagen versandfertig
Veröffentlichung:	September 2021
Genre:	Psychologie / Pädagogik
ISBN:	9781952213281
EAN-Code:	9781952213281
Verlag:	JK Publishing
Einband:	Gebunden
Sprache:	English
Dimensionen:	H 286 mm / B 221 mm / D 14 mm
Gewicht:	696 gr
Seiten:	166
Zus. Info:	HC gerader Rücken kaschiert
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Are you seeking out a healthy way to help yourself overcome destructive eating habits? Have you been yo-yo dieting for far too long? Maybe you've tried it all and nothing seems to be working? Or maybe you've even succeeded in the past, but the weight, the bloating and the lack of energy just keep coming back? Even if none of the above is true for you, surely you would like to feel more energized, and completely free to eat whatever you like, whenever you like? Such a reality is far from fantasy. This 2-in-1 Value Buy is the perfect book for you, packed with essential tips and tricks about how you can begin changing your eating habits for the better, and subsequently improve your life in the process. Gone will be the days of stressfully counting calories, mindless eating, food addiction or restricting what, when and how much you can eat. Reading this book will not only change the way that you eat, but it will also change your life. Can you really afford to miss out and such life-altering information? Inside 1st manuscript Mindful Eating you will discover:How to to find the middle ground between restrictive eating and eating mindlessly How you can eat any food you want if you are a mindful eater (absolutely no foods are off-limits) How to Find Joy in Every Bite How to cope with your personal and emotional problems without overeating How to identify overeating triggers and how to deal with them Practical tips to help you with your weight loss efforts How to eat Mindfully during holidays, special events, or when going out How to overcome binge eating, emotional eating, and other eating disorders in a healthy way How to deal with your cravings And much, much more! Plus as a bonus to this incredible book, you'll also get 2nd manuscript to help you to reverse destructive eating habits! Inside 2nd manuscript Intuitive Eating you'll discover:Surprising facts about why we eat the way we do that will blow your mind What scientists say about the psychology of eating intuitively The principles of intuitive eating that are guaranteed to bring you success 7 mistakes 99,7% of people make but you don't have to make How listening to your body is the #1 way to lose weight The ultimate guide to avoiding any accompanying eating disorders And so much more! After reading this book you'll know exactly how to listen to your body, and how to give it exactly what it needs precisely when it needs it. Isn't it time to rediscover the joy of eating and change your life for the better today? Scroll up and click the "Add to Cart" button right now!