Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 7-14 Tagen versandfertig
Veröffentlichung:	Februar 2021
Genre:	Ratgeber
ISBN:	9782863650868
EAN-Code:	9782863650868
Verlag:	Cristina Dovan
Einband:	Gebunden
Sprache:	English
Dimensionen:	H 235 mm / B 157 mm / D 11 mm
Gewicht:	384 gr
Seiten:	102
Zus. Info:	HC gerader Rücken kaschiert
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Self-care is more essential than ever, lately, nothing has been on our minds more than the health of our minds. Journaling is one of the most accessible forms of self-care. Reflective writing provides a greater sense of emotional clarity and has been shown to improve overall mental well-being. You can use a journal to record inspirational quotes or for self-exploration. Goal-setting: Journal writing helps you to be more precise about goal-setting and unlocking your talents. Lay down the steps needed to achieve your goals and set deadlines to help you stay on track. It can work as a motivational tool when you hit those inevitable slumps. Training your writing: It helps you train your writing through constant practise and self-reflection. In the end, your journals become a keepsake of your journey. Stretching your IQ: Science proves that it stretches your IQ since "writing as part of language learning has a positive correlation with intelligence." Boosting your memory: Journaling increases the ability to retain and understand concepts - much better than taking notes on a mobile app. Relief from stress: Journaling can relieve stress as it makes you slow down, and cultivates mindfulness.