Übersicht			Auf mobile öffnen

Lieferstatus:	Auf Bestellung (Lieferzeit unbekannt)
Veröffentlichung:	Juni 2021
Genre:	Naturwissensch., Medizin, Technik
	Gesundheit, Ernährung u. Diät / Gesundheits- u. Sozialwesen / Health & Social Care / Health, Diet & Nutrition / Schwangerschaft
ISBN:	9781119723905
EAN-Code:	9781119723905
Verlag:	Wiley
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 231 mm / B 186 mm / D 23 mm
Gewicht:	568 gr
Seiten:	432
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Updated with the latest available research and the new 2020-2025 Dietary Guidelines It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong--both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!