Übersicht			Auf mobile öffnen

Lieferstatus:	Auf Bestellung (Lieferzeit unbekannt)
Veröffentlichung:	Februar 2020
Genre:	Ratgeber
	Alternativmedizin / Consumer Health / HEALTH & FITNESS / Yoga / MEDICAL / Alternative & Complementary Medicine / RELIGION / Buddhism / Tibetan / Yoga als Training
ISBN:	9781950153039
EAN-Code:	9781950153039
Verlag:	Purple Works Press
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 178 mm / B 127 mm / D 11 mm
Gewicht:	203 gr
Seiten:	210
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Nejang (Tibetan ?????) is a gentle healing yoga practice consisting of twenty four simple physical exercises which use breath work and self-massage to open the channels, balance the internal energies, relax the mind, and nourish the inner organs. With roots in the Kalachakra tradition, such exercises have been prescribed by Tibetan physicians for centuries to improve health and vitality and to support spiritual practice. For the first time ever in the English language, Dr. Nida Chenagtsang, a traditional Tibetan physician and yogic practitioner offers an explanation of these Nejang exercises and their historical, cultural context for the benefit of people of all ages, physical conditions, spiritual backgrounds and levels of experience.