Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 7-14 Tagen versandfertig
Veröffentlichung:	Februar 2024
Genre:	Hobby / Esoterik
ISBN:	9798224739196
EAN-Code:	9798224739196
Verlag:	Harmony Jade
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 216 mm / B 140 mm / D 8 mm
Gewicht:	169 gr
Seiten:	126
Zus. Info:	Paperback
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

In our modern, fast-paced world, insomnia has become increasingly prevalent, affecting millions of individuals worldwide. While conventional treatments for insomnia often involve medications with potential side effects, many individuals seek alternative therapies that offer natural and holistic approaches to promote restful and rejuvenating sleep. "Alternative Therapies for Insomnia" explores various non-pharmaceutical methods and remedies designed to address the underlying causes of sleep disturbances and promote better sleep quality. From herbal supplements and acupuncture to mindfulness meditation and aromatherapy, this comprehensive guide offers practical insights and evidence-based strategies to help readers overcome insomnia and enjoy more restful nights naturally. Whether you're struggling with occasional sleeplessness or chronic insomnia, this book provides valuable tools and resources to help you achieve deeper, more restorative sleep and improve your overall well-being.