Übersicht			Auf mobile öffnen

Lieferstatus:	Auf Bestellung (Lieferzeit unbekannt)
Veröffentlichung:	März 2018
Genre:	Ratgeber
	annual training / eating habits / fitness level / fitness session / Fitness training / Fitness und Ernährung / goal / Journal / notebook / progress check / Schreibwaren (bedruckt) / Training book / Workout
ISBN:	9781782551294
EAN-Code:	9781782551294
Verlag:	Meyer & Meyer
Einband:	Gebunden
Sprache:	English
Dimensionen:	H 240 mm / B 165 mm / D 17 mm
Gewicht:	633 gr
Seiten:	208
Zus. Info:	GB
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

From now on, you can put structure into your workouts! Write down your fitness sessions for a whole year in this training book. Record your strengths and weaknesses, your sporting goals, and your eating habits. Make regular progress checks, including progress photos, to keep track of how much your fitness level is advancing. Compare your workouts so you can reach your goals faster. Those who train without a plan find that eventually their workouts will stagnate. Transparency ensures motivation and guarantees long-term success! Become a fitter, healthier you with My Fitness Journal.