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Lieferstatus:	i.d.R. innert 7-14 Tagen versandfertig
Veröffentlichung:	Dezember 2022
Genre:	Ratgeber
ISBN:	9781998769865
EAN-Code:	9781998769865
Verlag:	Jessy Lindsay
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 203 mm / B 127 mm / D 11 mm
Gewicht:	213 gr
Seiten:	192
Zus. Info:	Paperback
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Have you ever been interested in finding the best and simplest way to get started on a path to building more muscle, with an efficient training guide, that is easy to follow and guarantees results? Maybe you have previously considered joining a gym and trying to build muscle before, but have put off the idea, and you are keen to get started on your very own fitness journey. Or you might have seen a friend, family member, or work colleague recently make significant improvements and muscle gains in the gym. d Maybe it has motivated you to try and develop your own training plan to build muscle. But maybe you don't know where to start! That's where this book comes in. Here is a preview of what you'll learn...The fundamentals of building muscle mass - fast Determining your body-type Nutritional requirements and recommendations Workout plans for gaining muscle mass Reaching absolute muscle failure Supplementing resistance training with cardio exercises Much, much more! Don't worry if you don't have any idea because this book has you covered. Although coming up with a bodybuilding exercise regimen can be difficult, I know that preparing a meal plan can be just as daunting. This is why this book makes everything easier for you by providing everything you need to know.