Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 7-14 Tagen versandfertig
Veröffentlichung:	Februar 2010
Genre:	Ratgeber
	SPORTS & RECREATION / General
ISBN:	9781445282541
EAN-Code:	9781445282541
Verlag:	Lulu Enterprises, UK Ltd
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 280 mm / B 216 mm / D 5 mm
Gewicht:	302 gr
Seiten:	74
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Modern Principles of Core Training is a compact but comprehensive resource on training the core. Aimed at enthusiasts and professionals, it draws heavily on the latest evidence and research to give advice based on science, not dogma . It covers the relevant functional anatomy, postural and injury considerations, plus guidelines on exercise selection and how to construct an individualised core training program. Includes over 50 exercises and sample routines.