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Mindfulness for Beginners: Practicing Minimalism and Meditation to Declutter Your Mind for Stress and Anxiety Relief: An Introduction to Mind Hacking
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(Buch) |
Dieser Artikel gilt, aufgrund seiner Grösse, beim Versand als 2 Artikel!
| Lieferstatus: |
 i.d.R. innert 14-24 Tagen versandfertig |
| Veröffentlichung: |
Mai 2019
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| Genre: |
Ratgeber |
| ISBN: |
9781950788453 |
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EAN-Code:
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9781950788453 |
| Verlag: |
Personal Development |
| Einband: |
Gebunden |
| Sprache: |
English
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| Dimensionen: |
H 209 mm / B 132 mm / D 12 mm |
| Gewicht: |
270 gr |
| Seiten: |
158 |
| Zus. Info: |
HC gerader Rücken kaschiert |
| Bewertung: |
Titel bewerten / Meinung schreiben
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| Inhalt: |
| Learn how to effectively use the power of minimalism, essentialism and meditation to have the best year in your life ever!!
This mindfulness book contains the solution to what you need. In it, you will learn how to adopt various types of mindfulness habits through your daily life no matter how busy your schedule is -- so you can enjoy inner peace and happiness.
In this book, you'll discover:
Mindfulness Cleaning
Daily Lives of Mindfulness
Declutter Your Life & Some Similar Concepts
Mindfulness-Based Stress Reduction
Moreover, it contains proven tricks and strategies on how to fight against stress and anxiety to become a Master of Mindfulness, not only theoretically but also practically.
So if you are ready to start your recovery-journey right away - scroll up and click "add to cart" to receive your book instantly! |
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