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Mindfulness: Start Sleeping Better, Release Stress and Overcome Depression and Anxiety (A Practical Guide for Changing Thoughts, Beliefs, and Emotiona
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(Buch) |
Dieser Artikel gilt, aufgrund seiner Grösse, beim Versand als 2 Artikel!
| Lieferstatus: |
 i.d.R. innert 7-14 Tagen versandfertig |
| Veröffentlichung: |
August 2020
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| Genre: |
Ratgeber |
| ISBN: |
9781989990803 |
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EAN-Code:
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9781989990803 |
| Verlag: |
Rob Miles |
| Einband: |
Kartoniert |
| Sprache: |
English
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| Dimensionen: |
H 203 mm / B 127 mm / D 11 mm |
| Gewicht: |
217 gr |
| Seiten: |
196 |
| Zus. Info: |
Paperback |
| Bewertung: |
Titel bewerten / Meinung schreiben
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| Inhalt: |
| Once You Setup A Daily Mindfulness Habit Using The Tips Provided In This Book, You Will Start Experiencing A New Sense Of Equanimity And Harmony In Your Life. Get The Book Now To Begin Your Journey.
Inside You Will Learn:
¿ An Intro To Mindfulness
¿ The Benefits Of Mindfulness
¿ The Path To Mindfulness
¿ Mindfulness Exercises To Get You Going!
¿ Anxiety & Mindfulness
¿ Meditation & Mindfulness
¿ Yoga & Mindfulness
¿ Mindfulness Tips & Tricks
¿ A Guide To Mindfulness Resources, Apps, & Books
¿ Mindfulness Quotes To Inspire You!
Mindfulness Teaches Us How To Concentrate On The Moment And Focus One's Passion And Energy Into Living A Productive And Happier Life. It Teaches Us How To Let Go Of The Past And Stop Worrying About The Future. |
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