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Mindfulness: How to Relieve Stress, Anxiety and Stress, and Live in Present Happily (Easy Exercises to Make Mindfulness a Daily Relationship Practice)
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(Buch) |
Dieser Artikel gilt, aufgrund seiner Grösse, beim Versand als 2 Artikel!
| Lieferstatus: |
 i.d.R. innert 5-10 Tagen versandfertig |
| Veröffentlichung: |
August 2020
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| Genre: |
Ratgeber |
| ISBN: |
9781989990810 |
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EAN-Code:
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9781989990810 |
| Verlag: |
Rob Miles |
| Einband: |
Kartoniert |
| Sprache: |
English
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| Dimensionen: |
H 203 mm / B 127 mm / D 11 mm |
| Gewicht: |
221 gr |
| Seiten: |
200 |
| Zus. Info: |
Paperback |
| Bewertung: |
Titel bewerten / Meinung schreiben
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| Inhalt: |
| Mindfulness Teaches Us How To Concentrate On The Moment And Focus One's Passion And Energy Into Living A Productive And Happier Life.
Here Is A Preview Of What You'll Learn...
¿ Understanding How Stress, Anxiety & Depression Steal Our Happiness
¿ What Is Mindfulness?
¿ Why Practice Mindfulness?
¿ How Mindfulness Alleviates Stress, Anxiety And Depression
¿ How Stress Disorients You & Benefits Of Mindfulness
¿ Mindfulness Practices For Alleviating Stress, Anxiety And Depression
¿ Sample Mindfulness Techniques For Alleviating Stress
¿ Much, Much More!
Would You Like To Enjoy Life More, Be More Aware, Relate Better, Be More Compassionate, Have A Clearer Mind, Make Better Decisions, Have Better Focus, Break Negative Emotional Habits, Sleep Better? |
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