Mindfulness makes us fully aware of our thoughts - both positive and negative. It gives us an opportunity to choose how we want to be. By focusing on the positive aspects of our thoughts and diverting the negative, we will be able to relax, manage stress, improve concentration, maintain focus, and find serenity.

Physiologically, mindfulness improves blood flow, relaxes muscle tension in the body, and creates a feeling of wellness. It takes practice and has many components. That is why this journal breaks down mindfulness into seven elements, one to focus on for each day of the week. Soon, they will all be a part of YOUR DAY, and you will accomplish more than you previously thought possible. It's like putting a bandage on life's disappointments; thus, allowing healing time, and then feeling renewed.

You can't smile and frown at the same time!

Nor, can you be positive and negative at the same time.

You have to choose. Choose wisely! Smile and be Positive.