Übersicht			Auf mobile öffnen

Lieferstatus:	Auf Bestellung (Lieferzeit unbekannt)
Veröffentlichung:	Juli 2013
Genre:	Ratgeber
	Allg. Ratgeber / Kognitive Verhaltenstherapie / Ratgeber / Self-help
ISBN:	9781118519462
EAN-Code:	9781118519462
Verlag:	Wiley
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 232 mm / B 186 mm / D 21 mm
Gewicht:	708 gr
Seiten:	384
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. * Provides a solid foundation for positive mental health * The downloadable audio files contain guided meditations, a core feature of the MBCT program * MBCT works as an excellent supplement to therapy and may reduce the need for medication If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.