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Mindful Mandalas Adult Coloring Book: 50 Relaxing Patterns for Stress Relief and Meditation
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(Buch) |
Dieser Artikel gilt, aufgrund seiner Grösse, beim Versand als 3 Artikel!
| Lieferstatus: |
 i.d.R. innert 5-10 Tagen versandfertig |
| Veröffentlichung: |
Dezember 2023
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| Genre: |
Ratgeber |
| ISBN: |
9798869036995 |
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EAN-Code:
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9798869036995 |
| Verlag: |
Publications |
| Einband: |
Kartoniert |
| Sprache: |
English
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| Dimensionen: |
H 280 mm / B 216 mm / D 3 mm |
| Gewicht: |
169 gr |
| Seiten: |
56 |
| Zus. Info: |
Paperback |
| Bewertung: |
Titel bewerten / Meinung schreiben
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| Inhalt: |
| "Mindful Mandalas Adult Coloring Book" by Dr. Sandler is a thoughtfully curated collection of mandala designs intended to promote mental well-being and mindfulness. Each of the 50 unique mandalas offers a tranquil and meditative coloring experience, carefully crafted to facilitate relaxation and stress reduction. Drawing from Dr. Sandler's expertise as a psychologist, the book integrates principles of mindfulness with the therapeutic benefits of creative expression. The designs vary in complexity and style, catering to both beginners and experienced individuals seeking a peaceful escape through art. This book serves not only as a coloring activity but also as a tool for personal reflection and mental decompression, embodying Dr. Sandler's commitment to enhancing mental health through accessible and enjoyable means. |
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