Übersicht			Auf mobile öffnen

Lieferstatus:	Auf Bestellung (Lieferzeit unbekannt)
Veröffentlichung:	Januar 2020
Genre:	Ratgeber
ISBN:	9780646998213
EAN-Code:	9780646998213
Verlag:	Tiny Alley Studio
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 216 mm / B 140 mm / D 12 mm
Gewicht:	279 gr
Seiten:	216
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

STRESS STARTS IN THE MIND. HOW TO FIND MENTAL BALANCE. This book provides a different psychological approach for stress management and regaining mental control. A new holistic perspective about the way the mind works, and how using this in-depth understanding is the simple way to get peace fast and mentally stronger. ¿ Why stress means your mind is out of balance ¿ How raising awareness is the key to find balance ¿ How to quickly resolve any conflict in your mind ¿ How to use your whole mind to upgrade your thinking Your mind can automatically react to cause stress or stop you doing what you want. This book explains about mental habits, why stress really happens, and why trying to force yourself to think differently, or distraction, doesn't last for long. There is a solution. Finding balance involves learning about specific higher awareness and with this understanding, using your whole mind to quickly manage any negative thoughts. And there will be no resistance in your mind. So you will instantly feel more at ease, or can stop your mind controlling you. The subconscious mind will agree with the change you make. The thoughts and words you use matter. Mental stress has a profound impact throughout the body. Throughout this book there are many self-tests to appreciate the effects of your two root emotional types of stressful thinking. And after making a simple change you will be able to feel the difference. Even if changing the way you think hasn't worked before, now your mind won't disagree. You will genuinely think and feel more positively. Understanding how to find balance is the easy way to get mental control. Mind What You Think provides clinical insights with practical suggestions for gaining mental clarity and understanding. This includes how to get your whole mind to cooperate with the change you want to stop any unwanted beliefs or negative self-talk. And unblock your potential. You can change your life by making little changes to the way you think. ¿ instantly uplift negative thoughts ¿ gain confidence about something ¿ change what you believe ¿ prepare your mind to succeed ¿ have a more positive attitude This book dives into stress to understand why you think the way you do that can rob you of peace and cause anxiety. Or jump ahead to Parts 2 and 3 to get on top of negative thinking with fast and lasting benefits because your mind will agree - no argument back. A holistic mindfulness approach for managing the mind. Using this higher awareness is a breakthrough way to manage stress, free your mind and build resilience. Personal development and having good mental health requires mental peace. You will know what mental balance means and can always find it. Read the psychology of finding balance. It's easy to put into practice immediately. Scroll to the top and BUY NOW