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Mind Over Weight
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(Buch) |
Dieser Artikel gilt, aufgrund seiner Grösse, beim Versand als 2 Artikel!
| Lieferstatus: |
 i.d.R. innert 5-10 Tagen versandfertig |
| Veröffentlichung: |
Februar 2024
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| Genre: |
Ratgeber |
| ISBN: |
9798224092109 |
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EAN-Code:
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9798224092109 |
| Verlag: |
Susan Kersley |
| Einband: |
Kartoniert |
| Sprache: |
English
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| Dimensionen: |
H 216 mm / B 140 mm / D 7 mm |
| Gewicht: |
143 gr |
| Seiten: |
104 |
| Zus. Info: |
Paperback |
| Bewertung: |
Titel bewerten / Meinung schreiben
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| Inhalt: |
| Instead of focusing on diets and exercise routines, don't overlook the importance of the mind-body connection. Shifting your mindset plays a crucial role in changing your weight. Doing this can positively impact your relationship with food, exercise, and overall well-being.
Changing your mind to change your weight shifts your perspective on weight loss. Instead of viewing it as a temporary fix or a quick solution, you understand it is long-term. By adopting a positive mindset and acknowledging that weight loss is an all-inclusive process, you can set realistic goals and make sustainable changes.
This book guides you in changing your mindset and achieving the weight you want.
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