Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 14-24 Tagen versandfertig
Veröffentlichung:	Dezember 2020
Genre:	Ratgeber
ISBN:	9781647399511
EAN-Code:	9781647399511
Verlag:	Callisto Publishing
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 226 mm / B 152 mm / D 15 mm
Gewicht:	363 gr
Seiten:	184
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Tap in to the power of the mind body connection to manage pain The mind body connection is a holistic approach to healing that addresses how your thoughts, feelings, and attitude can positively impact your body. Mind Body Connection for Pain Management shows you how to integrate this approach into your life, with step-by-step exercises that help you use the power of your mind to relieve all types of pain. Change how you perceive your well-being with a wide range of strategies that let you feel, breathe, and move in new ways. Mind Body Connection for Pain Management features: Psychology-based solutions—Explore techniques rooted in Cognitive Behavioral Therapy, mindfulness, meditation, breathwork, and yoga that have a proven track record for helping manage chronic pain. Practical and doable—Learn how to make awareness of your mind body connection a consistent habit, so you can engage it anytime and anywhere. Anchored in science—These exercises include simple scientific explanations of how they tap into your body's limbic and nervous systems to help you find pain relief. Discover practical, everyday strategies for relieving pain by mastering the mind body connection.